Our world today is more fast-paced. Too much time spent in front of the computer and the rise of advanced tools and appliances have made the people of this age both busy and lazy. Still, men and women become more stressed and energy-starved. They do not have the time to prepare homemade meals, exercise regularly, and therefore attain a healthy lifestyle. It’s a good thing that nutritional supplements, such as fish oil softgels, were invented and made available in stores and markets.
Fish oil softgels are, by name itself, nutritional products in the form of fish oil contained in enteric coatings that are easily digested and absorbed by the digestive system. Fish oil is extracted from tissues of oily fish, and well-known to be an excellent source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two forms of essential omega 3 – fatty acids of marine origin.
These essential fatty acids cannot be naturally produced by the human body and even by the fish’s system. They are contained in microalgae and phytoplanktons, and accumulate in fishes when the said marine microplants are ingested. The fatty acids are introduced to the human body as pharmaceutically processed supplements in the form of capsules, tablets and more commonly, in fish oil softgels.
There are a lot of health benefits which have put omega 3-fatty acids EPA and DHA in the pedestal among the most sought after essential and supplemental nutrients. One is their beneficial role in reducing risks of cognitive and neural disorders. According to some studies, the hero fatty acids in fish oil products have shown excellent prowess in fetal brain and visual development. Attention and focus enhancement were observed among toddlers and kids up to five years of age with mothers who have taken omega-3 from early pregnancy and to lactation period. Moreover, resistance to certain allergen-induced diseases such as asthma and skin problems from childhood up to adolescence was observed in children and teens with mothers who regularly received EPA and DHA during their pregnancy.
Omega 3 – fatty acids are also believed to lower bad cholesterol and therefore minimize the risk of strokes, hypertension and heart attacks. Although there are no studies yet to present concrete evidence, there are some events which showed the possible significant role of EPA and DHA, together with antioxidants iodine and selenium, in reducing the probability and preventing some major diseases altogether, such as Alzheimer’s disease, Parkinson’s disease, mental health disorders and certain types of cancer including breast and prostate cancers.
Promotion and use of omega 3-rich supplements like fish oil softgels may be healthy indeed, but there have been some reported safety issues. Sharks, swordfishes and mackerel are among oil-rich preying fishes but their natural preying grounds are usually in shallow waters, where toxic substances like mercury are rampant. Mercury increases in the body of an organism which ingested it by biomagnification. For humans, it’s no exception.
That is why it is very important to choose the best brands for fish oil products in the market. Those which have omega 3 extracted from deep sea fishes like salmon are definitely safe to use. Some brands, like the Icelandic Formula fish oil and omega 3 products, guarantee pure, high quality and pharmaceutically graded fish oil softgels obtained from fishes of the deep, cold and pure waters of Iceland, and processed in 3-stage molecular distillation. The value for money must also be considered, always taking into account the recommended dosage of at least 1000 mg of omega 3-fatty acids per day.
Taking nutritional supplements like fish oil softgels ensures a healthier body. However, practicing a healthy lifestyle by eating healthy and exercising regularly is still the major weapon in combating free radicals and diseases brought by stressful and polluted environment.